Before we talk about me, I want to know Something about you.
If you’ve found yourself here, there’s a good chance you’ve been carrying more than anyone realizes.
Maybe you’ve spent months—or even years—trying to hold everything together while quietly wondering why motherhood feels so much harder than you expected.
If that’s where you are, I’m glad you’re here.
My hope is that you’ll find a place where you can finally exhale.
Because I believe that’s where healing begins.
I am Teresa, a licensed therapist specializing in maternal mental health.
For years, I’ve had the privilege of walking alongside women through fertility challenges, pregnancy, postpartum, pregnancy and infant loss, identity shifts, relationship changes, and the countless transitions that motherhood brings.
Again and again, I’ve witnessed something that has shaped the way I practice.
Many mothers aren’t failing.
They’re carrying more than anyone realizes.
That belief became the foundation of nurtuHER.
I don’t believe motherhood is something we simply “adjust” to.
I believe it changes us.
It changes our relationships.
Our bodies.
Our priorities.
Our identities.
It asks us to grow in ways we never expected.
Yet so many mothers feel pressure to move through that transformation without slowing down long enough to understand what is happening within them.
My work is to create that space.
A space where you can make sense of your experience, reconnect with yourself, and begin trusting yourself again.
I don’t believe healing begins by asking you to do more.
I believe it begins by helping you understand what you’ve been carrying for so long.
Because when your experiences begin to make sense, you begin trusting yourself again.
That is where lasting change begins.
Clients often tell me they feel relieved after our first session.
Not because everything has been solved.
But because someone finally understood what they’d been carrying.
That is the experience I hope every mother has from the first time we meet.
- You don’t have to have the right words.
- You don’t have to have everything figured out.
- You don’t have to be put together.
You simply have to come exactly as you are.
It would be an honor to walk alongside you.
